DEBBIE MESSMER PERSONAL TRAINING REALITY CHECK

28 Villa Grande Blvd., Fort Thomas 41075 KY, United States Tel: 8594098192 Contact Us

Welcome!Welcome!Welcome to Reality Check Personal Training.
Private sessions or group session. On-site at Reality Check or In Home Training or the destination that you choose.
Training geared toward your goals and specific needs. Athletes and Sports team conditioning offered also. call for detail 8594098192 DEBBIE MESSMER REALITY CHECK PT Main Location - Please select a Service

DEBBIE MESSMER PERSONAL TRAINING REALITY CHECK Main Location - Please select a Service

ONE ON ONE PERSONAL TRAINING SESSION 45 MINUTES (45 min)

one on one personal training session 45 minutes Personal training session based on your personal goals and needs

one hour one on one personal training session - 60 minutes (60 min)

one on one personal training session for 1 hour. Session based on your goals and needs.

Group style personal training session 2 or more up to 5 people 45-60 minutes (45 min)

Group style personal training sessions for 45-60 minutes based on the needs and goals of the group.

Team sports conditioning - varies (60 min) (60 min)

Sports specific team conditioning. Goal to help prevent injuries and focus on team building in speed, endurance, strength and team bonding

Boot Camp Interval training style SATURDAY only 8:30am-9:30am (60 min)

Location is Fort Thomas Presbyterian Church 220 North Fort Thomas Avenue Boot camp class. High energy, fat burning workout. Cost is $10.00 Bring water, a mat, light and heavy weights ex. (3 lbs.-5 lb...

People & Resources

	Debbie Messmer Owner/ Trainer Athletic/ Personal Trainer. AFA AND ACSM CERTIFIED TEAMS AND PROFESSINAL ATHETES EXPERIENCE

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